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The Soar! Podcast
"The Soar! Podcast" is one of Chiron’s many free resources for freelancers and entrepreneurs. The goal of "The Soar! Podcast" is to show aspiring entrepreneurs and wannabe freelancers what’s possible so they can never say their dreams are impossible. We get real about the obstacles — internal and external — we all face and the deeply personal ways we’ve overcome them. In listening to these episodes, you'll get real-life, actionable advice to help you make your own way in the world while tapping into a network and a community of men and women who want to support one another to creating a better world full of fulfilled individuals.
The Soar! Podcast
Episode 83 - Overcoming Stress via Heart Coherence
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Rai Hyde Cornell
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Season 3
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Episode 83
Stress is the insidious killer. It's at the root of all major health problems today – cardiovascular disease, depression, anxiety, digestive issues, food intolerances, sleep disturbances, and so much more. Many of us have become so acclimated to stress that we don't even realize that we're living in the danger zone. It's time to prioritize your health and overcome stress once and for all.
On today's episode, we talk with stress and resilience expert Virginie Ferguson about how to heal from stress through heart coherence. Tune in to learn what heart coherence is, tools and resources to help you learn about your own stress levels, and steps to take to reduce your stress for good.